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Patrick Starks
  
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That's because of the effect it has. I value my muscles so much as they are so hard to build in the 1st place. And I like to keep as lean as possible so that you can see the actual muscles! In my opinion muscles mean little if you have a ton of fat over them - you then look, well, fat. I always wondered about the guys in the gym who are huge and FAT - they say they are in the bulking phase...
I would recommend HIIT